Tips for Working with Survivors of Sexual Abuse

Take Care of Yourself . . .

Believe in your own strengths and capabilities
Tune into your own body and remember to breathe
Replace fears of clients' disclosures with personal affirmations
Practice regular self-care such as meditation, yoga, pleasure reading, walks in nature, watching comedies, etc.
Seek ongoing support from a trusted co-worker or supervisor
Have a strong healthy network of friends to be with to enjoy life
Be easy on yourself and be kind to yourself

Allow the survivor to go at her own pace and disclose what she is comfortable with
Ask her to define in her head what a safe space may be for her
Be genuine and honest
Demonstrate personal warmth, compassion, and skilled listening
Be present emotionally and mentally
Validate her experiences with sexual abuse
Incorporate grounding tools that she can use on her own, including deep breathing, stomping feet on the floor, or changing thoughts and visualizing pleasant experiences, such as walking on the beach, witnessing a sunset, gazing at stars, etc.
Be aware of a survivor’s need for personal space
Reassure her and recognize her for her courage