Participant Workbook Contents
Sanctuary for Change
A Sexual Health Program for Women in Recovery
Participant Workbook Contents
- Dedicationv
- Forewordvi
- Acknowledgementsviii
- Module 1: Introductions1
- Participant Introduction2
- Curriculum Goals, Values, and Assumptions3
- Ground Rules4
- What Is Your Comfort Zone?5
- First Impressions6
- Participant Survey7
- Module 2: Building on a Foundation of Trust9
- Circle of Trust10
- Musical Partnering11
- My Fears and Wishes13
- Variations in Safety Zones Regarding Sexuality — Why?14
- Notes, Thoughts, or Reflections15
- Module 3: Connecting Mind, Body, and Spirit17
- Reflections for Self-Discovery — Body Image and Awareness18
- Shame, Body Image, and Sexual Health20
- Ways to Build a Positive Body Awareness and Image21
- Cycle of Negative Body Image and Opportunities for Intervention22
- Faces with Different Emotional States23
- Reflections for Self-Discovery and Reframing Negative Self-Talk into24
- Positive Affirmations Notes, Thoughts, or Reflections26
- Module 4: Affirming Who You Are27
- A Pledge to Myself28
- Center of Power29
- Sanctuaries30
- Notes, Thoughts, or Reflections31
© 2021 Views From a Tree House, LLC.
www.viewsfromatreehouse.com
Sanctuary for Change
Participant Workbook Contents
- Modules 5 & 6: Sexuality33
- How Do I Regain Power When I Lose It?34
- Energizer — 10-Second Quickies35
- Dimensions of Sexuality36
- Safer Sex Talk37
- Barriers: What Gets in the Way of Open, Honest, and Effective Sexual Communication39
- Sexuality40
- Reflections for Self-Discovery . . . Focus on Dimensions41
- Notes, Thoughts, or Reflections46
- Module 7: My Identity as a Woman & Sexual Orientation47
- An Inside Look — A Black Woman's Role48
- My Identity as a Woman49
- Sexual Orientation51
- An Inside Look — Being Gay52
- True or False — Homosexuality53
- What Would You Do?55
- Module 8: Sexual Abuse and Assault57
- Quick De-Stressors58
- Overview: Sexual Abuse and Sexual Assault59
- Process of Repeat Victimization61
- My Prevention Plan62
- Mind Mapping63
- Reflections for Self-Discovery65
- Notes, Thoughts, or Reflections66
- Module 9: Healthy Relationships67
- Examples of Healthy and Unhealthy Sexual and Reproductive Practices68
- The Exponential Impact of STI/HIV Transmission69
- Components of a Healthy Sexual Relationship70
- Are These Sexually Healthy Relationships?71
- Reflections in Self-Discovery . . . Healthy Sexual Relationships72
- Impact of Mental Health Conditions on Healthy Sexual Choices74
- Notes, Thoughts, or Reflections76
- Module 10: Communications (Part I)77
- Notes to Myself78
- Effective Communication in Sexual Relationships80
- Listening Skills80
- Reflections in Self-Discovery . . . How Am I as a Communicator?81
© 2021 Views From a Tree House, LLC.
www.viewsfromatreehouse.com
Sanctuary for Change
Participant Workbook Contents
- Module 11: Communications (Part II)83
- Principles for Successful Dating84
- Opening Up Possibilities for a Future Healthy Relationship85
- Notes, Thoughts, or Reflections86
- Module 12: Assertiveness and Boundaries87
- Building a Foundation of Trust: Maintenance of Boundaries88
- Three Styles of Approaching Conflict89
- Five Steps to Assertiveness91
- Tips in Assertiveness92
- Practicing Assertiveness93
- Three Approaches to Conflict94
- Module 13: Communications and Risk Reduction95
- Assumptions Regarding Conflict96
- A.R.C.A. — Steps to Address Internal Conflict Regarding Safer97
- Condoms as Safe, Sexy, and Fun!98
- How Many Additional Reasons/Excuses Can Be Given for Not Using a Condom?99
- Checking in for Safer Sex and Seeking a Healthy100
- Reflections in Self-Discovery…Risk Reduction and Safer Sex101
- Notes, Thoughts, or Reflections102
- Module 14: Refusal and Negotiation Skills103
- Declaration of Sexual Rights104
- How One Can Get Pressured into Having Sex106
- Ways to Respond to Pressure to Have Sex107
- The Negotiator's Mind Set108
- Reflections in Self-Discovery . . . Feedback, Delay, Refusal, and Negotiation Skills109
- Self-Check Rating Scale for Healthy Choices Regarding Sexuality111
- Notes, Thoughts, or Reflections112
- Module 15: Managing Life with AIDS113
- Pick Your Diagnosis114
- Pick Your Diagnosis: Questions for Discussion119
- Reflections in Self-Discovery . . . Managing Life with AIDS120
- Module 16: Celebration of Life121
- A Letter to Myself122
- Notes, Thoughts, or Reflections123
- About the Author124
© 2021 Views From a Tree House, LLC.
www.viewsfromatreehouse.com